Deviled Egg Flight: High Protein Snack Platter This deviled egg flight is a high-protein, flavor-packed appetizer or snack board idea featuring one classic deviled egg base and four globally inspired topping variations. Ingredients Base: 10–12 large eggs 4 tablespoons Kewpie mayonnaise 1 teaspoon Dijon mustard Optional Toppings (mix and match): Pesto Sliced olives Chili oil Green onions Sesame seeds Pickled red onion Avocado slices Fresh lime juice Feta cheese Instructions Br

If a cozy casserole and a veggie bowl had a baby… this would be it. This creamy broccoli cauliflower quinoa casserole is a healthy, veggie-packed comfort meal made with roasted vegetables, white beans, quinoa, and a light creamy sauce. Perfect for meal prep or an easy weeknight dinner.

These protein apple pie overnight oats combine stewed apples for gentle prebiotic fiber, beta-glucan–rich oats, and vanilla protein for a balanced, meal-prep breakfast that keeps you full for hours.

This is so fiber & protein coded. Meals like this remind me that comfort food can still be balanced. Smoky black beans, nutty roasted sweet potato, and a vegetarian base with ~15g protein. I added salmon this time, but it’s delicious and filling either way.

This recipe supports health by centering fiber-rich chickpeas, which help lower LDL cholesterol and support steady blood sugar, while using mostly unsaturated fats instead of relying on animal-based proteins.

These Stuffed Butternut Squash Boats look gourmet... but they're secretly SO EASY! High- Fiber, Vegetarian-friendly, and perfect for hosting without the stress.

Meet my new breakie obsession 🤝🏽Cottage Cheese Toasties ✨ TBH—cottage cheese used to be a hard pass for me 🙅🏽‍♀️ (the texture just wasn’t it). But this recipe? Total game changer. The air fryer takes it from lumpy ➡️ melty, golden, and so satisfying. Plus, it packs ~20g protein to keep you fueled all morning.

This isn’t your average butternut squash soup…it’s got a French onion twist and a sneaky boost of protein. 👀 Add this soup in your fall and winter line up for immune support, fiber, and plant protein. And be sure to tag me if you try it! 👩🏽‍🍳🤌🏽✨ Butternut Squash Soup Serves 8 | Cook Time: 45 minutes INGREDIENTS: 2 tbsp extra-virgin olive oil 1 yellow onion chopped Freshly ground black pepper ½ tsp sea salt 1 (3-pound) butternut squash, peeled, seeded, and cubed 3 garlic

If you’ve been sleeping on stuffed peppers, this version will change your mind✨ This dietitian remix is vegetarian, fiber-packed, and weeknight friendly. Save this recipe for when you need something cozy and easy!