Food has always been political. But with the newly released dietary guidance from U.S. Department of Health and Human Services, critical thinking matters more than ever. As a dietitian, my concern isn’t that guidelines evolve. It’s how  they’re framed and what  gets lost in translation. First, the language.  Public health messaging should be neutral, precise, and inclusive. Phrases like “evangelizing real food,” “heralding,” or framing nutrition as a “war on saturated fats” l

Somewhere along the way, balanced eating turned into a competition for who can pack the most protein into a snack. But here’s the truth — more isn’t always better.

We’ve all heard the saying, “You are what you eat.” But emerging research shows a twist: you are what you absorb. And a big player in that equation? Your gut microbiome.

This separates fact from fiction and illustrates considerations related to sea moss supplementation.

Nutritional Guidance Dietitians play a crucial role in supporting individuals undergoing GLP-1 therapy to optimize its effectiveness and promote overall health. They optimize success, tolerability, mitigate side effects, and offer accountability. Dietitians also provide personalized nutritional guidance tailored to each individual’s health status, lifestyle, and medication regimen, whether or not GLP-1 medications are integrated into the treatment plan. Emphasizing quality ov

Understanding GLP-1 Medications: Exploring the Link Between Obesity and Diabetes