Somewhere along the way, balanced eating turned into a competition for who can pack the most protein into a snack. But here’s the truth — more isn’t always better.

We’ve all heard the saying, “You are what you eat.” But emerging research shows a twist: you are what you absorb. And a big player in that equation? Your gut microbiome.

Struggling to Keep Your Goals? Here’s How to Get Back on Track Setting goals is an empowering way to grow, improve, and achieve your...