These caramel apple protein overnight oats taste like dessert for breakfast! Made with Granny Smith apples, chia seeds, protein powder, salted caramel, and a cinnamon pecan crunch for a high-protein, high-fiber breakfast.

Looking for an easy way to eat more beans? These creamy pesto white beans are a weeknight favorite that happens to be packed with fiber, plant-based protein, and vegetables. Cannellini beans simmer with mushrooms, cherry tomatoes, garlic, basil pesto, and a splash of low-fat coconut milk to create a creamy, savory sauce—without needing heavy cream. And the whole thing comes together in one pan in about 25 minutes.

If you’re looking for a salad that actually feels like a meal, this Mandarin Shrimp & Roasted Squash Salad checks all the boxes: sweet roasted butternut squash, juicy mandarin oranges, savory shrimp, crunchy pecans, creamy feta, and a bright apple cider vinegar citrus dressing. It’s hearty enough to be satisfying but still feels fresh and vibrant thanks to the citrus. And the best part? Most of the cooking happens on one sheet pan, making this an easy weeknight dinner or meal-prep-friendly lunch