Nutrition Guidance
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Questions to Practice Gratitude
Remember today and everyday it's good practice to cultivate gratitude and an abundant mindset. Try asking yourself these questions and share them at your holiday gathering. Happy Turkey Day!
Who has uplifted me this past year? What did they say? What did they do?
When I think of my life today, what moment am I most proud of?
How was I kind to myself this past year? How am I going to be kind to myself moving forward?
What's a stressor I'm glad is behind me?
What's a lesson I'm glad I learned this year?
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