Save this if you’re cooking to impress but still want things balanced. These honey-spiced rainbow carrots over kale and whipped feta feel gourmet without the stress. And that crunchy lentil + pistachio topping? Chef’s kiss!

Seasonal greens, tart pops of pomegranate, crispy shallots, and that hearty lentil crunch, all tied together with a creamy feta-dill dressing that feels luxe. 

Nutrition Guidance Still Need Recipes? Sweet Potato Rounds with Goat Cheese, Cranberry, Apple, and Pecans Pear Salad Roasted Brussels...

I had the joyful opportunity to share my nutrition expertise on Rose Vega's podcast, "Real Talk." Vega sought out two dietitians to offer...

“What does a typical day of eating look like for you,” a question I ask all my patients. For many, they are beyond eager to share the healthiest breakfast, lunch, and dinners they can think of. I often hear smoothies and salads, and abstinence from sugar… But when asked about snacking, this behavior seems to be demonized. Some patients strictly avoid snacks because they believe they are unhealthy, don’t have the hunger cues, don’t have the time, or feel that they can’t contro