Mediterranean Mezze Plate: Roasted Honey-Spiced Rainbow Carrots with Whipped Feta & Lentil Crunch

Prabha Honrath, RD
3 days ago
2 min read

Updated: 3 days ago

Save this if you’re cooking to impress but still want things balanced. These honey-spiced rainbow carrots over kale and whipped feta feel gourmet without the stress. And that crunchy lentil + pistachio topping? Chef’s kiss!

I paired mine with salmon, but honestly this could totally stand alone as a Mediterranean mezze-style plate thanks to a sneaky protein boost.

Serves: 3–4 Total Time: ~45 minutes

Ingredients

For the Carrots

1 lb rainbow carrots, stems removed and scrubbed
1 Tbsp olive oil
1½ Tbsp honey
1 tsp ground cumin
½ tsp paprika
½ tsp cinnamon
Sea salt, to taste
Freshly ground black pepper, to taste

For the Whipped Feta

8 oz feta cheese, crumbled
1 cup Greek yogurt
Zest and juice of 1 lemon
3 Tbsp olive oil

For Garnish

1 Tbsp pistachios, finely chopped
4 Tbsp roasted lentils

Instructions

Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper if desired.
Prep the carrots: Wash and trim the carrots. If they’re thick, slice them lengthwise so they cook evenly.
Season: Add carrots to the baking sheet and drizzle with olive oil and honey. Sprinkle with cumin, paprika, cinnamon, salt, and black pepper. Toss until well coated and spread into an even layer.
Roast: Roast for 20–30 minutes, flipping halfway, until carrots are tender and lightly caramelized.
Roast the lentils: If not already prepared, spread cooked, drained lentils on a separate baking sheet with a drizzle of oil and salt. Roast alongside the carrots for 20–25 minutes until crisp.
Make the whipped feta: Add feta, Greek yogurt, lemon zest, and lemon juice to a blender or food processor. Blend until smooth. With the motor running, slowly drizzle in olive oil until thick, creamy, and emulsified. Taste and adjust seasoning if needed.
Assemble: Spread whipped feta onto a serving platter. Top with warm roasted carrots, then finish with roasted lentils and chopped pistachios.