In today's world, taking a trip to the grocery store is a health risk. With each trip, you are increasing your risk of COVID-19 exposure as well as increasing the spread. To minimize your exposure, strategize by creating a grocery list of items that will last you for 2 weeks. If you are at high-risk or are unable to get the items you need, consider contacting family or friends to assist. Meal delivery and grocery delivery services may be available as an alternative option, and many businesses are offering additional precautions to help reduce the risk of spreading COVID-19. Plan to purchase plenty of shelf-stable and frozen ingredients. If you are concerned about produce expiring, try freezing food for later use. Food can last months in the freezer.
Goal: Create your own grocery list, comment your must-haves below.
Must-Haves I Suggest:
Dried or canned beans, peas and lentils (such as black, garbanzo, kidney, white and pinto beans; green, yellow or split peas and lentils)
Canned vegetables with no added salt (such as tomatoes, green beans and corn)
Dried or canned fruit in 100% fruit juice
Whole grains (brown rice, quinoa, oats)
Pouches or cans of fish and chicken
Nuts, seeds, and nut butters
Olive, canola or other vegetable oils
Dried herbs and spices
Sauces and Gravies
Vegetables (such as broccoli, cauliflower, butternut squash, medleys etc. )
Fruit (such as berries and cherries )
Whole wheat pizza dough
Ground Turkey/ Lean Ground Beef
Need Guidance? Check out the comments below or consult with me for a customized grocery list.