Nutrition | My Site

Turkey Day Tips

Nutrition Guidance Still Need Recipes? Sweet Potato Rounds with Goat Cheese, Cranberry, Apple, and Pecans Pear Salad Roasted Brussels...

Nutrition Facts and Fiction - Featuring the Podcast "Real Talk" for College Students

I had the joyful opportunity to share my nutrition expertise on Rose Vega's podcast, "Real Talk." Vega sought out two dietitians to offer...

The Power of Balanced Snacking + Snack Ideas

“What does a typical day of eating look like for you,” a question I ask all my patients. For many, they are beyond eager to share the...