Blog | Prabha Honrath, Registered Dietitian

The Basics of Reading a Nutrition Label

Reading nutrition labels is essential to my shopping routine and a tool to guide decision making pertaining to processed foods. Let’s...

Sleep Hygiene

Have Trouble Sleeping? Learn the restorative benefits of sleep and how to stay rejuvenated - habits, snacks, and supplements!

Turkey Day Tips

Nutrition Guidance Still Need Recipes? Sweet Potato Rounds with Goat Cheese, Cranberry, Apple, and Pecans Pear Salad Roasted Brussels...

Nutrition Facts and Fiction - Featuring the Podcast "Real Talk" for College Students

I had the joyful opportunity to share my nutrition expertise on Rose Vega's podcast, "Real Talk." Vega sought out two dietitians to offer...

The Power of Balanced Snacking + Snack Ideas

“What does a typical day of eating look like for you,” a question I ask all my patients. For many, they are beyond eager to share the...

Strategies to Reduce the Spread of Covid-19 - Grocery Store Edition

To minimize your COVID-19 exposure, strategize by creating a 2- week grocery list. Here are my must haves:

Hydration & Why it's Important NOW!

Hydration & Why it's Important NOW! Support your health during these hot summer days and avoid dehydration. Learn how to identify and tips.

Self Care Tips During Self Quarantine

During times of uncertainty and social distancing remember to self care. The recent lack of social connection could be causing you stress...

Meal Prepping- Helps You Make Healthier Food Decisions

Do you frequently eat out when you are at work or school? Try cutting back by food prepping!

Do Cravings get the Best of You? Try Mindful Eating!

Cut back on munchie madness by practicing mindful eating- IN 3 EASY STEPS!