Sea Moss The Hype vs. The Evidence
This separates fact from fiction and illustrates considerations related to sea moss supplementation.
top of page
Tasteful Wellness
Prabha Honrath, RDN, LD
"While food can be the problem, it can also be the tasteful solution"
Search
Prabha Honrath, RD
Sep 43 min read
Healthy and Nutritious Game Day Snacks for Football Season
Healthy Nutritious Game Day Snacks and Swaps for Football Season.
Prabha Honrath, RD
May 92 min read
The Marvels of Fiber: A Comprehensive Guide to Its Health Benefits and Sources
Most Americans don't eat enough fiber and miss out on the myriad of benefits. How can you achieve your fiber intake?
Prabha Honrath, RD
May 63 min read
Manjaro, Wegovy Ozempic, Oh My - Working with a Dietitian- Part 2
Nutritional Guidance Dietitians play a crucial role in supporting individuals undergoing GLP-1 therapy to optimize its effectiveness and...
Prabha Honrath, RD
Apr 294 min read
Manjaro, Wegovy Ozempic, Oh My!
Understanding GLP-1 Medications: Exploring the Link Between Obesity and Diabetes
Prabha Honrath, RD
Jan 292 min read
Toxic Love with Dark Chocolate: Balancing Pleasure and Health - Heavy Metals Present
For many, chocolate isn't just a delectable treat; it's a mood lifter, energy booster, and even a cherished reward. Dark chocolate, in...
Prabha Honrath, RD
Jan 222 min read
Meal Planning Basics: A Guide to Healthier Eating
Select Nutrient Dense Recipes Meal planning is an essential skill that not only saves time and money but also contributes to maintaining...
Prabha Honrath, RD
Jan 223 min read
A Smart Shopper's Guide to Health and Savings: Navigating the Grocery Store with Purpose
Beginning a journey to adopt a healthier lifestyle begins with the choices we make in the grocery store. A well-planned grocery shopping...
Prabha Honrath, RD
Jan 152 min read
Dietary Fat is Essential: A Guide to Fats and Their Crucial Roles in Health
Dietary fat, often misconceived as a nutritional villain, is a fundamental component essential for various bodily functions. Let's...
Prabha Honrath, RD
Jan 92 min read
The Power of Protein: A Comprehensive Guide
Protein, often hailed as the building block of life, plays a pivotal role in various bodily functions, contributing to tissue growth,...
Prabha Honrath, RD
Jan 22 min read
A Comprehensive Guide to Carbohydrates
Carbohydrates provide the primary source of energy that fuels our daily activities. Understanding the various categories of carbohydrates...
Prabha Honrath, RD
Dec 21, 20232 min read
Optimizing Your Plate: A Guide to Healthy Portion Sizes for Disease Prevention
A Guide to Healthy Portion Sizes Maintaining a balanced and nutritious diet involves more than just selecting wholesome foods; it's about...
Prabha Honrath, RD
Dec 21, 20232 min read
Navigating the Holiday Feast: The Power of Fiber in Appetite Regulation
The winter holiday months are a time of joy, celebration, and, let's be honest, indulgence. With tempting treats around every corner,...
Prabha Honrath, RD
Dec 19, 20232 min read
Nourishing the Soul: A Guide to Mindful Eating During the Holiday Season
Master mindful eating this holiday season! 🍽️ Explore the Hunger Fullness Scale, create a serene mealtime environment, and savor every bit
Prabha Honrath, RD
Dec 19, 20232 min read
Globally Inspired: Unlocking the Anti-Inflammatory Powers of Unique Foods
As the holiday season approaches, maintaining our health becomes paramount, especially when festive gatherings abound. While the staples...
Prabha Honrath, RD
Dec 14, 20232 min read
Unlocking Optimal Health: Navigating Personalized Diets for Your Well-Being
Choosing the right diet is a crucial step towards improving your overall health, but it's important to recognize that there's no...
Prabha Honrath, RD
Dec 14, 20232 min read
Navigating the Benefits of Intermittent Fasting (Sample Meal Plan Included) w/ Dietitian Prabha Honrath
Embark on a transformative journey toward better health with intermittent fasting, a dietary approach gaining popularity for its...
Prabha Honrath, RD
Dec 14, 20233 min read
Plant Power: Plant-Based Diet Overview (Sample Meal Plan Included)
Embrace the vibrant world of plant-based eating, a dietary choice that places plants at the center of your plate. Whether you're...
Prabha Honrath, RD
Dec 14, 20232 min read
Back to Basics: Unveiling the Paleo Diet for a Healthier You
Step into the world of the Paleo diet, a nutritional philosophy that tracks back to the eating habits of our Paleolithic ancestors. This...
Prabha Honrath, RD
Dec 14, 20232 min read
Savoring Wellness: A Comprehensive Guide to the Mediterranean Diet
Embark on a journey towards heart health and longevity with the Mediterranean diet—a nutritional approach rooted in the traditional...
bottom of page