Learn what body trust really means, how it differs from body control, and why building trust can create a healthier relationship with food and health.

Food has always been political. But with the newly released dietary guidance from U.S. Department of Health and Human Services, critical thinking matters more than ever. As a dietitian, my concern isn’t that guidelines evolve. It’s how they’re framed and what gets lost in translation. First, the language. Public health messaging should be neutral, precise, and inclusive. Phrases like “evangelizing real food,” “heralding,” or framing nutrition as a “war on saturated fats” l

This separates fact from fiction and illustrates considerations related to sea moss supplementation.

I had the joyful opportunity to share my nutrition expertise on Rose Vega's podcast, "Real Talk." Vega sought out two dietitians to offer...