Diet Plan

Are You Confused on What to Eat?

Are conflicting diet and nutrition messages confusing you? Prabha became a Registered Dietitian to learn the facts and make nutrition more approachable for YOU! Learn more about Prabha below and see what she can offer you.

 
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Prabha's Story

Why did she choose dietetics?

Prabha was born in India and adopted by a loving family in Michigan. While she transitioned well into her new family, the American diet was a different challenge. She developed multiple food sensitivities followed with a lack of nutrition counseling. 
Food was no longer something she looked forward to, but a chore—an injustice she wanted to correct for other people.

Prabha chose to pursue dietetics at Oregon State University and simultaneously served the community with her nutrition knowledge. She began implementing her expertise with the Corvallis Police Department by developing a nutrition-focused wellness program as well as teaching nutrition education and culinary classes to children. Prabha also directed food safety training to the newly hired staff at her college’s dining hall and implemented wellness activities for her sorority to promote mental health.

After graduating, she accepted an internship with California State University. This program allowed her to promote wellness in a tasteful manner to a variety of populations in diverse settings throughout the Greater Sacramento Area. 

After earning her credentials as a Registered Dietitian, she has a desire to improve nutrition education. She plans to use telehealth and videography to connect with a new audience by virtual counseling and producing educational videos. Through this medium, she can overcome healthcare illiteracy, provide nutrition services to patients on their own time, and make nutrition more approachable. 

 

Prabha's Services

Making Nutrition Approachable

Prabha tastefully promotes wellness and prevents illness. By giving people the know-how to build a healthy relationship with food and overcome barriers, she maximizes people's nutritional status.  Explore the services below that can help you feel healthier than ever.

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Nutrition Counseling

Nutrition is not a one-size-fits-all. You deserve personalized 1:1 nutrition counseling to take control of your health and achieve your goals.

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Group Nutrition Education

Help your organization or community feel confident in their health. Starting easy habits now is key to prevention, and prevention is much less costly than illness.

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Worksite Wellness

Healthy, happy employees are a company's best asset. Invest in your employees to reduce health related costs and promote productivity.

 

Prabha in the Media

Get the Inside Scoop

Prabha strives to improve the health of her community.  Check out Prabha's projects, community involvement, and what the community says about her.

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Prabha's Wellness Program for the Corvallis Police Department

October 19, 2018

The schedules of a police worker and college student are surprisingly similar. They’re often tired, stressed and constantly on the move. Oregon State dietetics students marinated in this similarity as they created a pilot nutrition program for the Corvallis Police Department (CPD).

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Public Charge Event

October 4, 2019

Attended Senator Pan's Public Charge Round Table. Discussed with policymakers whether or not the government should deny green cards or visas to legal immigrants who are deemed likely to use public assistance programs like food stamps. UPDATE: The Trump administration voted to deny green cards and visas and will officially go into effect on Feb. 24

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Nutrition Counseling and Programs at Placer Private Physicians

August 2020-Present

Prabha has counseled many patients to reframe food as their solution, rather than a problem. Prabha wants her patients to restore a healthy relationship with food and overall wellness because she understands the transformative power it has. Prabha has focused on weight loss- equipping patients with the tools to build a satisfying meal plan, avoid diet schemes, and sustain weight loss. Prabha offers guidance for cardiometabolic conditions- heart disease, diabetes, hormonal imbalances. Her favorite is assisting gastrointestinal/autoimmune conditions as she has lived through the frustrations of restrictive diets and has seen the impact on many loved ones. Prabha is lucky to be able to work outside of the standard insurance billing at her facility to offer counseling tailored to her patients needs. After paying a subscription fee of $10-15, patients have the luxury to request 30-45 min sessions at their desired frequency instead of the standard 3 month follow up. This medical model and timely care is one-of-a-kind.

 

Contact Prabha

Prabha is here for you when you need her!

Contact Prabha today with one of her offered services below:

  • Nutrition Counseling

  • Nutrition Education

  • Worksite Wellness

  • Collaboration

Sacramento Area

  • LinkedIn
  • Instagram

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